...The one point (also hara or lower dantien) is often explained as the centre of gravity and this is a good start, or “in the ball park” as a Japanese Sensei of mine once joked. But this is only the stepping off point. For...
...Charm routine as a variation of an old Nia routine. The new flavours were yummy. I can feel the strength in my DanTien today! Jen has a strong grounding in the use of the Five Stages of Nia and uses these stages in every...
...Charm routine as a variation of an old Nia routine. The new flavours were yummy. I can feel the strength in my DanTien today! Jen has a strong grounding in the use of the Five Stages of Nia and uses these stages in every...
